Roasted Root Vegetables

Roasted Root Vegetables

Root vegetables are full of fiber and nutritious complex carbs, which digest slowly – so they do not upset the balance of our blood sugar.  They are full of important vitamins and antioxidants which help our body in many ways. Prep time: 10 minutes Cooking time: 25-35 minutes Yield: 4-6 servings   Ingredients: 1 sweet …read more

Root Vegetables - Antioxidant Foods

Root Vegetables – Antioxidant Foods

Roots form the anchor and foundation for all plants, and they are essential for the plant’s support and nourishment, which make them rich in antioxidants.  When we consume root vegetables we also benefit from the root’s properties as they make us feel physically and mentally grounded and rooted, increasing our stability, stamina and endurance.   …read more