Do You Wonder About the Nutrition of Sprouts?

Do You Wonder About the Nutrition of Sprouts?

I have been a long time enthusiast of growing and eating sprouts, and have always believed they are nutritious. Over the years I have enjoyed growing mung bean, alfalfa and radish sprouts, and eating them fresh in salads. Lately I have sprouted buckwheat groats, and incorporated them in energy bars and granola. Until now, I …read more

Sprouts, Asparagus and Cabbage Salad

Sprouts, Asparagus and Cabbage Salad

This is a healthy salad with a very interesting mix of greens and sprouts. It has great vitamin content from the cabbage, asparagus and the sprouts.   Enjoy! Prep time: 10 minutes Cooking time: 3 minutes Servings: 4   Ingredients:  1 pound asparagus, cut into 2 inch pieces 1 cup red cabbage, shredded 1 cup green cabbage, shredded 1 …read more