Sugar - The Sweet Health Hazard!

Sugar – The Sweet Health Hazard!

  A number of years ago fat was considered to be a health hazard – the cause of many chronic health issues. Well, times have changed and research is proving this to be inaccurate. New studies are finding that fat is not so hazardous after all – it is actually sugar that is causing many health issues! So, why …read more

Glucose and Fructose - What's The Difference?

Glucose and Fructose – What’s The Difference?

There are so many names for sugar – it can be quite confusing! Glucose and fructose are two of those names that we often see used a lot in health literature and on food labels. So how is glucose different from fructose? Is one better than the other? Glucose and fructose are the two simple …read more