Golden Berry - Culinary Fad or Super Food?

Golden Berry – Culinary Fad or Super Food?

  The Golden Berry or Inca Berry is a sweet but somewhat tart tasting fruit that is often used as a fresh garnish (complete with fancy paper shell) on a fancy, expensive dessert, or on an elegant plate of fruit. I have also seen these berries sold in a health food store as dried raisin-like …read more

Raw Chocolate: Surprising Health Benefits

Raw Chocolate: Surprising Health Benefits

  Cacao beans, raw chocolate in its original form right from the tree, is known as a super healthy food or a Superfood. Cacao beans (also known as cacao nuts) have an impressive nutritional profile that stays intact when it is consumed as a raw food. Recent studies are showing a number of surprising benefits …read more

Chocolate: Guilt-free Indulgence!

Chocolate: Guilt-free Indulgence!

Ahhh, Chocolate! Who doesn’t love a wonderful piece of good quality chocolate now and then? Valentine’s Day simply wouldn’t be the same without chocolate and roses! But can chocolate really be guilt-free indulgence? Absolutely – if it is the right kind of chocolate! There are many types of chocolate in the supermarkets and health food …read more