Agave Syrup - Healthy or Not?

Agave Syrup – Healthy or Not?

  Agave syrup/nectar (pronounced uh-GAH-vay) is a sweetener that has been gaining popularity, but is it all natural? How healthy is it?  I decided to do a little research and find out more about this controversial sweetener. Here’s what I’ve learned – be prepared for some surprises.  It certainly was an eye-opener for me! About …read more

Sweetener Confusion

Sweetener Confusion

  Have you ever felt baffled about all the sweeteners that are out there, particularly ‘artificial’ ones?  I sure have!  There’s so much hype in advertising, so much conflicting information in the media, and there are so many names for each of the sweeteners– who can keep it all straight? Well, I decided to dig …read more