Winter Squash Stew

Winter Squash Stew

This quick, healthy stew is ideal for a cold wintery day.  Instead of stew, it can be pureed to make a thick soup. Winter squash is a great source of antioxidants, vitamins, minerals, and fiber – a good way to keep the immune system stoked up!   Prep Time: 5 minutes Cooking Time: 15 minutes …read more

Quinoa Tabouli

Quinoa Tabouli

Here is a wheat free variation of a delicious and healthy middle eastern dish. Tabouli can be eaten warm when freshly made, or refrigerated and eaten cold as a salad or side dish.  Quinoa is healthy and gluten free, and it contains both protein and fiber.  Enjoy! Prep time: 5 min Cooking time: 35 min Servings: 6   …read more

Hummus

Hummus

Hummus is great to serve with raw vegetables for a snack or with any meal!   Prep time: 15 minutes Cooking time: 0 minutes Yield: 8 servings Prep notes: Use canned beans to save time. Try the same recipe with different kinds of beans such as navy beans or black turtle beans.   Ingredients:  2 cups chickpeas precooked …read more

Bok Choy Apple Slaw with Dressing

Bok Choy Apple Slaw with Dressing

Here is an interesting salad recipe from the Institute for Integrative Nutrition.  Bok Choy is part of the Brassicaceae family (cabbage family) of vegetables, which also includes broccoli, cauliflower, brussels sprouts, cabbage and kale. These vegetables are extremely nutritious as they are high in phytochemicals (antioxidants), vitamins, minerals and fiber.   Eating them raw or lightly steamed …read more

Delicious Lentil & Mushroom Pie

Delicious Lentil & Mushroom Pie

I am always looking for tasty and interesting vegetarian dishes that are gluten free.  My husband and I are not vegetarian by any means, but we like to have one or two vegetarian meals each week, and all our cooking needs to be gluten free.  We enjoy vegetarian meals, and find that it keeps our …read more