Foods With High Water Content

Foods With High Water Content

  Wondering which foods are best to eat on a hot summer day to help you stay hydrated? Since water is one of the most important substances that our body needs to maintain equilibrium and good health, it is very important to drink enough water and/or eat high water content foods to avoid dehydration. Dehydration …read more

Top 10 Foods to Beat the Heat

Top 10 Foods to Beat the Heat

Here in Calgary the mercury can rise into the low 30’s (celsius) for a few weeks, which instantly makes me want to say sayonara to the stove and turn to more refreshing fare. Here are my top-10 picks for summer foods that keep you cool, hydrated, and healthy! Watermelon — a no brainer, right? At …read more