Kefir - 8 Reasons Why It Is Such a Healthy Beverage

Kefir – 8 Reasons Why It Is Such a Healthy Beverage

Kefir (pronounced kee-fer) is a fermented beverage that can be made with various liquids such as milk, coconut milk, water or coconut water.  Its main claim to fame is that it is rich in probiotics, and it is very beneficial for the digestive system. While doing some research I found plenty of other good reasons …read more